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Fish Items
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"Fish Items"
Moong dal and fish head dry(ମୁଗ ଡାଲି ମାଛ ତରକାରୀ)
Ingredients:
- Fish head(fried and crushed) - 1(ମାଛ)
- Moong dal(1/2 boiled) - 3/4 cup(ମୁଗ ଡାଲି)
- Green peas - 1/2 cup(ମଟର)
- Tomatos(chopped) - 1(ଟମାଟର)
- Cumin seeds - 1/2 tsp(ଜିରା)
- Onion(chopped) - 1(ପିଆଜ)
- Ginger garlic paste - 1 1/2 tsp(ଅଦା ରସୁଣ ବଟା)
- Turmeric powder - 1/2 tsp(ହଳଦୀ ଗୁଣ୍ଡ )
- Chilli powder - 1 or 1/2 tsp(as required)(ଲଙ୍କା ଗୁଣ୍ଡ)
- Oil - 1 tbsp(ସୋରିଷ ତେଲ)
- Fish curry powder - 1 /2 tsp(ମାଛ ତରକାରୀ ମସଲା ଗୁଣ୍ଡ)
- Salt to taste(ଲୁଣ)
Method:
- Heat the oil in a pan.
- Add cumin seeds,while sizzling, add chopped onion and saute it till onion turne light pink color.
- The add ginger garlic paste and saute it couple of mins.
- Then add tomatos,peas,turmeric,chilli powder and salt and mix it well.
- Cover the lid and cook till tomatos became mashy.
- Thn add crushed fish heat and little(1/2 cup) water and mix it well and cook on medium flame for 3-4 mins.
- Finally add boiled moong dal,fish curry powder and mix well and cook on medium flame for 5 mins.(if u want more gravy,thn u can add water)
- Serve hot with rice and dal.
Mustard fish curry(ସୋରିଷ ମସଲା ମାଛ)
Ingredients:
- Fish - 4 pieces(ମାଛ)
- Mustard seeds - 1/2 tsp(ସୋରିଷ)
- Garlic cloves - 7-10(ରସୁଣ)
- Green chillies(slit) - 2(ଲଙ୍କାମରିଚ)
- Mustard oil - 1 tbsp(ସୋରିଷ ତେଲ)
- Tamarind pulp - 1 tsp(ତେନ୍ତୁଳି ରସ)(optional)
- Onion(slice) - 1 medium (optional)(ପିଆଜ)
- Cumin seeds - 1/2 tsp(ଜିରା)
- Chilli powder - 1/2 tsp(ଲଙ୍କା ଗୁଣ୍ଡ)
- Turmeric powder - 1/2 tsp (ହଳଦୀ ଗୁଣ୍ଡ )
- Salt to taste(ଲୁଣ)
Method:
- Cut the fish in desired pieces and set it aside.
- Grind mustard seeds along with garlic to a fine paste.
- Add raw mustard oil,turmeric powder,chilli powder,fish and salt to it.
- Take a small saucepan -- just enough to fit in your pressure cooker and grease the container with raw mustard oil.
- Place masala mixture along with fish.
- Slice the long green chillies and onion length wise and place it over the pieces face down. Pour little raw mustard oil and tamarind pulp(optional) and cover the container.
- Pour some water in the pressure cooker ensuring that half the container is under water.
- If the container floats, put a heavy weight on the lid of the container to keep it in place.
- Shut the pressure cooker and cook on low flame up to one whistle.
- Serve hot with rice.
Stuffed Fish(ମସଲା ମାଛ)
Ingredients:
- any whole fish - 2(ମାଛ)
- Turmeric powder - ½ tsp(ହଳଦୀ ଗୁଣ୍ଡ )
- Chilli powder - 1 tsp(ଲଙ୍କା ଗୁଣ୍ଡ)
- Vinegar - 1 tsp(ଭିନେଗାର)
- Rice flour - 1-2 tbsp(ଚାଉଳ ଗୁଣ୍ଡ)
- Cumin seeds - 1 tsp(ଜିରା)
- Green chillies - 5(ଲଙ୍କାମରିଚ)
- Garlic cloves - 8(ରସୁଣ)
- Ginger - ½“piece(ଅଦା)
- Coriander leaves - 2 tbsp(ଧନିଆ ପତ୍ର)
- Lemon juice: 2 tbsp(ଲେମ୍ବୁ ରସ)
- Mustard Oil - 2 tbsp(ସୋରିଷ ତେଲ)
- Salt to taste (ଲୁଣ)
Method:
- Clean the fish thoroughly. Mark the fish on both side for stuffing.
- Make a paste of the turmeric powder, chilli powder and vinegar. Apply it to the outside of the fish.
- Grind the chutney ingredients to a smooth paste. Add the lemon juice and stuff the fish with the chutney.
- Coat with the bread crumbs and shallow fry. To keep the fish intact tie it lightly with string.
- Cook well on one side and then flip and cook the other side.
Serve hot.
Fish head mix curry(ମାଛ ଘାଣ୍ଟ ତରକାରୀ)
Ingredients:
- Chana dal - 1 cup(ଚଣା ଡାଲି )
- Fish head - 2(ମାଛ ମୁଣ୍ଡ)
- Fish tail - 1(ମାଛ )
- Potato(cube size) -1(ଆଳୁ)
- Raw banana(cube size)-1(କଦଳି)
- Brinjal - 1(ବାଇଗଣ)
- Pumkin - 1/2 cup (କଖାରୁ)
- Ginger -1/2 inch(ଅଦା)
- Garlic - 10 pods(ରସୁଣ)
- Onion(chopped) - 2 medium(1 for tempering and 1 for paste)(ଆଳୁ)
- Tomato paste - 2 medium(ଟମାଟର)
- Cumin seeds - 1 tsp(ଜିରା)
- Turmeric powder - 1 tsp(ହଳଦୀ ଗୁଣ୍ଡ)
- Chilly powder - 1 tsp(ଲଙ୍କା ଗୁଣ୍ଡ)
- Garam masala powder - 1/2 tsp(ଗରମ ମସଲା)
- Curry masala powder - 1 tsp(ତରକାରୀ ମସଲା)
- Mustard oil - 2 -3 tbsp(ସୋରିଷ ତେଲ)
- Coriander leaves(chopped) - 2 tbsp(ଧନିଆ ପତ୍ର)
- Cinnamon stick - 1 inch (ଡାଲଚିନି)
- Cardamon - 2 nos(ଗୁଜୁରାତି)
- Bay leaf - 1 nos(ତେଜ ପତ୍ର)
- Salt to taste(ଲୁଣ)
- Wash and soak the channa dal for 2-3 hours.
- Marinate the fish with salt and turmeric for about 5 minutes.
- Grind the onion,ginger,garlic and cumin seeds & make smooth paste.
- After that grind the chopped tomato to make paste.
- Heat 2 tsp oil in a pan. Add the fish and fry till it turns reddish. Crush it in the pan itself and keep aside.
- Cook the soaked channa dal,potato,banana,brinjal,pumkin(you can add other vegetable also) with a little water, salt and turmeric in a pressure cooker for 1 whistle. Keep aside.
- Heat the oil in a pan
- Add onion and saute it till light brown color.
- Then add ginger garlic paste along with a little salt ,turmeric powder, chilli powder and cook the masala for 5 mins.
- Add tomato paste and cook it till oil coming out. Add the crushed fish and boiled channa dal,Mix well and cook for 5 mins.
- Add 1/2 cup of water and bring to a boil. Add more salt if required. Simmer for 5-6mins.
- Garnish with coriander leaves and serve hot with rice/rotis.
Fish egg masala fry( ମାଛ ବିହନ ମସଲା)
Ingredients:
- Fish eggs - 1 Cup(ମାଛ ଅଣ୍ଡା)
- Turmeric powder - 1/2 tsp(ହଳଦୀ ଗୁଣ୍ଡ )
- Chili powder - 1 tsp(ଲଙ୍କା ଗୁଣ୍ଡ)
- Mutard oil - 2 tbsp(ସୋରିଷ ତେଲ)
- Cumin seeds - 1 tsp (ଜିରା)
- Onion(chopped) - 1 Medium(ପିଆଜ)
- Green chilli(chopped) - 1(ଲଙ୍କାମରିଚ)
- Ginger garlic paste - 1 tsp(ଅଦା ରସୁଣ ବଟା)
- Tomato(chopped) - 1 medium(ଟମାଟର)
- Fish msala powder - 1 - 1/2 tsp(ମାଛ ମସଲା ଗୁଣ୍ଡ)
- Salt To Taste(ଲୁଣ)
Method:
- In a bowl, add the fish eggs, turmeric powder, 1/2 tsp of chili powder and salt.Mix it properly.
- In a pan heat 1 tbsp of oil and add the marinated fish eggs. Let the mix cook until the water dries out and keep a side.
- In the same pan heat 1 more tbsp of oil.Put in jeera,chopped onions, green chilli and saute it till onion turns to light brown color.
- Then add ginger garlic paste,salt,turmeric powder,chilly powder and mix well.Add chopped tomato,mix well and cover a lid in low flame till tomato became soft.
- Add the cooked fish eggs into the pan and combine well and cook for 2-3 mins.
- Server hot with rice/roti.
Curd/Dahi Fish(ଦହି ମାଛ)
Ingredients:
- Fish(Rohu/Katla) - 1/2 kg(ମାଛ)
- Curd - 1 cup(ଦହି)
- Tomato paste -1 large or 1/2 cup(ଟମାଟର)
- Garlic - 5 cloves(ରସୁଣ)
- Onion - 1 large(ପିଆଜ)
- Cumin seeds - 1/2 tsp (ଜିରା)
- Mustard seeds - 1/2 tsp (ସୋରିଷ)
- Mustard oil - 4-5 tbsp(ସୋରିଷ ତେଲ)
- Chilly powder - 1 tsp
- Turmeric powder - 1 tsp(ହଳଦୀ ଗୁଣ୍ଡ )
- Garam Masala - 1/2 tsp (ଗରମ ମସଲା)
- Salt to taste(ଲୁଣ)
- Coriander leaves(finely chopped)(ଧନିଆ ପତ୍ର)
Method:
- Grind mustard seeds, cumin seeds,garlic and 1 onion in quarter cup of water to make a fine paste of spices.
- Cut the tomatoes and make it fine paste.
- Cut the fish into big pieces and wash them properly in water.
- Add salt and turmeric powder to it and mix it well and keep aside for 10 minutes to marinate.
- Heat the oil in a pan.
- Add some cumin seeds, when it starts cracking,add masala paste and tomato paste and stir it for 2 mins.
- Then add red chilli powder, turmeric powder, curd and 1/2 cup water nad stir it for a couple of minute.
- Add Marinated fish and close the lid and cook for 5 mins.
- Then add garam masala and cook for a couple of min.
- Garnish with coriander leaves.
- Server hot with rice.
Pohala fish masala fry(ପୋହଲା ମାଛ ମସଲା ଭଜା)
Ingredients:
- Fish – 250 grm(ମାଛ)
- Turmeric powder – 1tsp(ହଳଦୀ ଗୁଣ୍ଡ)
- Chilli powder – 1 tsp(ଲଙ୍କା ଗୁଣ୍ଡ)
- Mustard oil – 3-4 tbsp (ସୋରିଷ ତେଲ)
- Salt as taste(ଲୁଣ)
- Garlic paste – 1 tsp(ରସୁଣ ବଟା)
- Mustard – ½ tsp(ସୋରିଷ)
- Cumin – 1 tsp(ଜିରା)
- Dry chilly – 2(ଲଙ୍କାମରିଚ)
- Tomato(chopped) – 1(ଟମାଟର)
- Tamarind juice – ½ tbsp(ତେନ୍ତୁଳି ରସ)
Method:
- Clean fish and wash it properly.
- Add turmeric and salt and mix it,keep a side.
- Grind garlic, dry chilli, mustard, cumin and make a paste.
- Heat oil in a pan and fry it till fish become brown and keep a side.
- In the same pan add masala paste and saute it gently till masala became brown color.
- Add turmeric powder and salt and tomato and fry it.
- When oil comes out then add fried fish and cover it.
- Add tamarind juice and saute it for 5 min.
- Serve hot with rice/ roti.
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