Fish head mix curry(ମାଛ ଘାଣ୍ଟ ତରକାରୀ)

Fish head mix curry(ମାଛ ଘାଣ୍ଟ ତରକାରୀ)

By Namita - - No Comments

 Ingredients:

• Chana dal - 1 cup(ଚଣା ଡାଲି ) 
• Fish head - 2(ମାଛ ମୁଣ୍ଡ)
• Fish tail - 1(ମାଛ )
• Potato(cube size) -1(ଆଳୁ) 
• Raw banana(cube size)-1(କଦଳି)
• Brinjal - 1(ବାଇଗଣ)
• Pumkin - 1/2 cup (କଖାରୁ)
• Ginger -1/2 inch(ଅଦା)
• Garlic - 10 pods(ରସୁଣ) 
• Onion(chopped) - 2 medium(1 for tempering and 1 for paste)(ଆଳୁ) 
• Tomato paste - 2 medium(ଟମାଟର)
• Cumin seeds - 1 tsp(ଜିରା)
• Turmeric powder - 1 tsp(ହଳଦୀ ଗୁଣ୍ଡ) 
• Chilly powder - 1 tsp(ଲଙ୍କା ଗୁଣ୍ଡ)
• Garam masala powder - 1/2 tsp(ଗରମ ମସଲା) 
• Curry masala powder - 1 tsp(ତରକାରୀ ମସଲା)
• Mustard oil - 2 -3 tbsp(ସୋରିଷ ତେଲ) 
• Coriander leaves(chopped) - 2 tbsp(ଧନିଆ ପତ୍ର)
• Cinnamon stick - 1 inch (ଡାଲଚିନି) 
• Cardamon - 2 nos(ଗୁଜୁରାତି) 
• Bay leaf - 1 nos(ତେଜ ପତ୍ର) 
• Salt to taste(ଲୁଣ)

Method:

• Wash and soak the channa dal for 2-3 hours. 
• Marinate the fish with salt and turmeric for about 5 minutes. 
• Grind the onion,ginger,garlic and cumin seeds & make smooth paste.
• After that grind the chopped tomato to make paste.
• Heat 2 tsp oil in a pan. Add the fish and fry till it turns reddish. Crush it in the pan itself and keep aside.
• Cook the soaked channa dal,potato,banana,brinjal,pumkin(you can add other vegetable also) with a little water, salt and turmeric in a pressure cooker for 1 whistle. Keep aside.
• Heat the oil in a pan
• Add onion and saute it till light brown color.
• Then add ginger garlic paste along with a little salt ,turmeric powder, chilli powder and cook the masala for 5 mins.
• Add tomato paste and cook it till oil coming out. Add the crushed fish and boiled channa dal,Mix well and cook for 5 mins.
• Add 1/2 cup of water and bring to a boil. Add more salt if required. Simmer for 5-6mins.
• Garnish with coriander leaves and serve hot with rice/rotis.

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Labels:

Dal items Fish Items Non Vegetarian Non-veg Items

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