Browsing "Older Posts"
Browsing Category
"Beans Items"
Ingredients:
- Jhudanga(1 inch length) - 250 grm(ବିନ୍ଶ୍)
- Potato(length wise) - 2(ଆଳୁ)
- Onion(slice) - 2(ପିଆଜ)
- Jeera - 1 tbsp(ଜିରା)
- jeera - 1/2 tsp(ଜିରା)
- Dry chillies - 2(ଶୁଖିଲା ଲଙ୍କା)
- Turmeric powder - 1/2 tsp(ହଳଦୀ ଗୁଣ୍ଡ )
- Garlic - 10-12 cloves(ରସୁଣ)
- Salt to taste(ଲୁଣ)
- Oil - 2 tbsp(ତେଲ)
Method:
- Wash and cut the jhudanga,onion and potatos 1" length and keep a side.
- Grind together jeera,dry chillies,garlic,2-3 tbsp water and keep a side.
- In a pressure cooker;put jhudanga,turmeric powder,salt and masala paste and cook it on high flame only for 1 whistle and immediately release the pressure.
- Again heat the cooker to dry the extract water and keep a side.
- Heat the oil in a pan.
- Add 1/2 tsp jeera,while it starts cracking put onion and potatos and saute it for couple of mins.
- Put boiled jhudanga and mix it well(if required add salt).
- Cook it on medium flame till jhudanga and potatos mixture cooked properly.
- Serve hot with rice and dal as side dish.
Ingredients:
- French Beans -2 cups(ବିନ୍ଶ୍)
- Potato - 1 cup(ଆଳୁ)
- Onion(chopped) - 1 medium(ପିଆଜ)
- Peanuts - 1/3 cup (ବାଦାମ)
- Coconut - 1/4 cup(ନଡିଆ ଖଣ୍ଡ)
- Garlic cloves(crushed) - 2-3(ରସୁଣ)
- Ginger(crushed) - 1 inch(ଅଦା)
- Cumin seeds - 1/2 tsp(ଜିରା)
- Mustard seeds - 1/2 tsp(ସୋରିଷ)
- Dry chilly - 1(ଶୁଖିଲା ଲଙ୍କା)
- Red chilly powder - 1tsp(ଲଙ୍କା
ଗୁଣ୍ଡ)
- Turmeric -1/2 tsp(ହଳଦୀ ଗୁଣ୍ଡ )
- Garam masala powder - 1/2 tsp(ଗରମ ମସଲା)
- Coriander powder - 1/2 tsp(ଧନିଆ ଗୁଣ୍ଡ )
- Oil - 1 tbsp(ତେଲ)
- salt as per taste(ଲୁଣ)
- water(ପାଣି)
Method:
- Wash the french beans and cut it into small pieces
- Heat water in a pan,put french beans and boil it till beans soft and keep a side.
- Dry roast the peanuts and coconut, grind it coarsely, keep aside
- Heat the oil in a pan, add fenugreek seeds, cumin seeds, mustard
seeds, onion, crushed ginger and garlic to the oil, saute it
till onion becomes translucent
- Add red chilly powder, turmeric, garam masala powder and mix it with the onion
- Add cooked french beans, salt, coriander powder and mix well, cover it for 2-3 min
- After 2-3 min, add coarsely grind peanuts and coconut, mix it,
sprinkle some water, if the mixture becomes too dry and cover it, let it
cook for 4-5 minutes
- Serve hot with roti or rice
Ingredients:
- French beans - 250 grm(ବିନସ୍)
- Onion(slice) - 2 big(ପିଆଜ)
- Green chilli(slice) - 1
- Dry chilli - 1(ଶୁଖିଲା ଲଙ୍କା)
- Garlic(crushed) - 10 pods(ରସୁଣ)
- Mustard seeds - 1/2 tsp(ସୋରିଷ)
- Cumin seeds - 1/2 tsp(ଜିରା)
- Turmeric powder -1 pinch or 1/2 tsp(ହଳଦୀ ଗୁଣ୍ଡ )
- Oil - 1 tbsp(ତେଲ)
- Salt to taste(ଲୁଣ)
Method:
- Cut the Beans and wash it and keep a side.
- Heat the oil in a pan and put mustard and cumin seeds,green chilli and saute it.
- when it begins cracking then add red chilli and garlic and saute it.
- add Bean, salt and turmeric powder and cover it and cook it for 5 mins.
- Open the lid and put onion and fry it in low flame until bean became light brown and properly cooked.
- Server hot with paratha/rice.
Ingredients:
- Flat Beans – 250 grm(ଶିମ୍ୱ)
-
Cooking Oil – 2tbs(ତେଲ)
- Coriander powder – ½ tsp(ଧନିଆ ଗୁଣ୍ଡ)
- Curry(chicken) masala – ½ tsp (ତରକାରୀ ମସଲା)
- Potato – 2 medium(ଆଳୁ)
- Mustard seeds – ½ tsp(ସୋରିଷ)
-
Onion(slice) – 1 medium(ପିଆଜ)
-
Red chilli powder – 1 tsp(ଲଙ୍କା ଗୁଣ୍ଡ)
-
Salt to taste(ଲୁଣ)
-
Tomato(chopped) – 1 medium(ଟମାଟର)
-
Coriander leaves for garnish(ଧନିଆ ପତ୍ର)
Method:
- Clean the Flat beans by cutting of the edges and removing the middle
fibre and make 3 to 4 pieces of each bean. Wash Skin the beans together, drain
keep aside.
- Cut the potato length wise.
-
Heat the oil in a pan and add mustard
seeds and allow them to splutter
-
Add sliced onions and saute till onions are translucent.
-
Now add flats beans and potato, red chilly powder , coriander powder and salt,
mix well to coat the beans with the seasonings.
-
Cover and cook till beans are soft and almost cooked, stirring regularly.
-
Once the beans are soft add tomatoes or
tomato paste and mix well.
-
cook for another 7 to 10 minutes or till the raw smell of the tomatoes is gone.
-
Add more curry powder and salt if required
-
Add the coriander leaves and remove from heat.
- Server
hot with rice and dal or roti.
Ingredients:
- Bean - 250 grm
- Onion(slice) - 2 big
- Green chilli(slice) - 1
- Dry chilli - 1
- Garlic - 10 pods
- Mustard seeds - 1/2 tsp
- Cumin seeds - 1/2 tsp
- Turmeric powder - 1/2 tsp
- Oil - 2 tbsp
- Salt to taste
Method:
- Cut the Beans and wash it and keep a side.
- Cut the onion, make the coarse paste of garlic and keep a side.
- Heat the oil in a pan and put mustard and cumin seeds,green chilli and saute it.
- when it begins cracking then add red chilli and garlic and saute it.
- add Bean, salt and turmeric powder and cover it and cook it for 5 mins.
- Open the lid and put onion and fry it in low flame until bean became light brown and properly cooked.
- Server hot with paratha/rice.
Ingredients:
- French Beans – 250 gms (ବିନ୍ସ)
- Aloo/Potatos – 2 medium (ଆଳୁ)
- Haldi Powder – 1 tsp (ହଳଦୀ ଗୁଣ୍ଡ)
- Red Chilli Powder – 1 tsp(ଲଙ୍କା
ଗୁଣ୍ଡ)
- Cumin Seeds - 1/2 tsp(ଜିରା)
- Ginger garlic paste - 1 tbsp(ଅଦା ରସୁଣ ବଟା)
- Onion(chopped) - 1 medium(ପିଆଜ)
- Oil/Ghee – 1 or 2 tbsp (ତେଲ)
- Salt – As per taste (ଲୁଣ)
Method:
- Wash and cut beans and potato.
- Heat oil and add Cumin seeds and after 30 secs add onion.
- When onion turns translucent add ginger garlic paste.
- Cook for another 30 secs on low heat .
- Add chili powder , turmeric powder and mix well.
- Bring heat to medium and add beans, potato and salt and mix well and cook for a few minutes and add 1/2 cup water.
- Cover and cook the vegetable till beans is tender.
- Uncover and let the water dry out fully.
- When ready serve with roti.
Ingredients:
- oil - 5 tsp (ତେଲ)
- mustard seeds - 1/2 tsp (ସୋରିଷ)
- cumin seed - 1/2 tsp (ଜିରା)
- onion(sliced) - 1 large (ପିଆଜ)
- Dry red chilies - 4
- fresh coriander leaves(chopped) - 2 tsp (ଧନିଆ ପତ୍ର)
- Turmeric Powder - 1/2 tsp (ହଳଦୀ ଗୁଣ୍ଡ)
- Potato(cut into matchsticks 8 ounces French beans, sliced ) - 2 large (ଆଳୁ)
- salt - to taste (ଲୁଣ)
- Cumin Powder - 1/2 tsp (ଜିରା ଗୁଣ୍ଡ)
Method:
- Heat the oil over medium heat. When hot add the mustard seeds, when they start to pop add the cumin seeds, onions and red chillies. Fry for 4 minutes.
- Add the beans, potatoes, Turmeric and salt, stir to mix all the ingredients together.
- Cover the pan and reduce the heat to minimum and cook for 20 mins, stir from time to time to prevent sticking and burning.
- Stir in the ground cumin and cook for 1 minute.
- Sprinkle coariander leaves.
- Serve with boiled rice or roti.
