French beans with coconut and peanut powder(ବିନ୍ଶ୍ ଭଜା)

French beans with coconut and peanut powder(ବିନ୍ଶ୍ ଭଜା)

By Namita - - No Comments

Ingredients:

• French Beans -2 cups(ବିନ୍ଶ୍)
• Potato - 1 cup(ଆଳୁ)
• Onion(chopped) - 1 medium(ପିଆଜ)
• Peanuts - 1/3 cup (ବାଦାମ)
• Coconut - 1/4 cup(ନଡିଆ ଖଣ୍ଡ)
• Garlic cloves(crushed) - 2-3(ରସୁଣ)
• Ginger(crushed) - 1 inch(ଅଦା)
• Cumin seeds - 1/2 tsp(ଜିରା)
• Mustard seeds - 1/2 tsp(ସୋରିଷ) 
• Dry chilly - 1(ଶୁଖିଲା ଲଙ୍କା)
• Red chilly powder - 1tsp(ଲଙ୍କା ଗୁଣ୍ଡ)
• Turmeric -1/2 tsp(ହଳଦୀ ଗୁଣ୍ଡ ) 
• Garam masala powder - 1/2 tsp(ଗରମ ମସଲା) 
• Coriander powder - 1/2 tsp(ଧନିଆ ଗୁଣ୍ଡ )
• Oil - 1 tbsp(ତେଲ) 
• salt as per taste(ଲୁଣ)
• water(ପାଣି)

Method:

• Wash the french beans and cut it into small pieces
• Heat water in a pan,put french beans and boil it till beans soft and keep a side.
• Dry roast the peanuts and coconut, grind it coarsely, keep aside
• Heat the oil in a pan, add fenugreek seeds, cumin seeds, mustard seeds, onion, crushed ginger and garlic to the oil, saute it till onion becomes translucent
• Add red chilly powder, turmeric, garam masala powder and mix it with the onion
• Add cooked french beans, salt, coriander powder and mix well, cover it for 2-3 min
• After 2-3 min, add coarsely grind peanuts and coconut, mix it, sprinkle some water, if the mixture becomes too dry and cover it, let it cook for 4-5 minutes
• Serve hot with roti or rice

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Labels:

Beans Items Veg Items Vegetarian

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