Flat beans and potato masala fry(ଶିମ୍ୱ ଆଳୁ ମସଲା ଭଜା)

Flat beans and potato masala fry(ଶିମ୍ୱ ଆଳୁ ମସଲା ଭଜା)

By Namita - - No Comments

Ingredients:

• Flat Beans – 250 grm(ଶିମ୍ୱ)
• Cooking Oil – 2tbs(ତେଲ)
• Coriander powder – ½ tsp(ଧନିଆ ଗୁଣ୍ଡ)
• Curry(chicken) masala – ½ tsp (ତରକାରୀ ମସଲା)
• Potato – 2 medium(ଆଳୁ)
• Mustard seeds – ½ tsp(ସୋରିଷ) 
• Onion(slice) – 1 medium(ପିଆଜ)
• Red chilli powder – 1 tsp(ଲଙ୍କା ଗୁଣ୍ଡ)
• Salt to taste(ଲୁଣ)
• Tomato(chopped) – 1 medium(ଟମାଟର)
• Coriander leaves for garnish(ଧନିଆ ପତ୍ର)

Method:

• Clean the Flat beans by cutting of the edges and removing the middle fibre and make 3 to 4 pieces of each bean. Wash Skin the beans together, drain keep aside.
• Cut the potato length wise.
• Heat the oil in a pan and  add mustard seeds and allow them to splutter
• Add sliced onions and saute till onions are translucent.
• Now add flats beans and potato, red chilly powder , coriander powder and salt, mix well to coat the beans with the seasonings.
• Cover and cook till beans are soft and almost cooked, stirring regularly.
• Once the beans are soft add tomatoes or tomato paste and mix well.
• cook for another 7 to 10 minutes or till the raw smell of the tomatoes is gone.
• Add more curry powder and salt if required
• Add the coriander leaves and remove from heat.
• Server hot with rice and dal or roti.

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Labels:

Beans Items Potato Items Vegetables

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