Bitter guard/Karela Bharta

Bitter guard/Karela Bharta

By Namita - - 1 Comment

Ingredients:

• Bitter guard/ Karela(slice) - 3 medium
• Green chilli(chopped) - 2
• Tomato(chopped) - 1 
• Onion(chopped) - 2
• Turmeric powder - 1 tsp
• Red chilli - 1/2 tsp
• mustard seeds - 1/2 tsp
• Cumin seeds - 1/2 tsp
• garlic - 10 pods
• ginger - 1/2 inch
• Mustard Oil - 2 tbsp
• Salt to taste

Method:

• Clean and cut the bitter guard and boil it adding some water, salt and turmeric powder in a pressure cooker.
• Make a coarse paste of ginger and garlic.
• Heat the 1 tbsp oil in a panand fry the boiled karela till water is evaporated and keep a side.
• Again put another 1 tbsp oil in the same pan.
• Put mustard seeds, cumin seeds and green chilli in to the pan.
• when it begins cracking then add onion and saute it till onion became light brown color.
• After that add ginger and garlic paste and fry for 3 mins.
• Finally add chopped tomato, salt and cover it till tomato became soft.
• Then add fried karela and saute it for 5-10 mins in slow flame.
• Server hot with chapati.

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Labels:

diabetes Karela items Vegetables Vegetarian

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