Moong dal dry curry(ମୁଗ ଡାଲି ଶୁଖା)

Moong dal dry curry(ମୁଗ ଡାଲି ଶୁଖା)

By Namita - - No Comments

Ingredients:

• Moong dal - 1 cup(ମୁଗ ଡାଲି)
• Carrot - 1/2 cup(ଗାଜର)
• Green peas - 1/2 cup(ମଟର)
• Onion - 1 medium(ପିଆଜ)
• Green chillies - 2(ଲଙ୍କାମରିଚ)
• Garlic(chopped) - 5-6 cloves(ରସୁଣ)
• Curry leaves - 1 sprig
• Cumin seeds - 1 tsp(ଜିରା)
• Curry powder - 1/2 tsp (ତରକାରୀ ମସଲା)
• Tomato(chopped) - 1 medium(ଟମାଟର)(optional)
• Turmeric powder - 1/2 tsp(ହଳଦୀ ଗୁଣ୍ଡ )
• Red chilli powder - 1/2 tsp(ଲଙ୍କା ଗୁଣ୍ଡ)
• Oil - 1 tbsp (ତେଲ)
• Salt to taste(ଲୁଣ)

Method:

• Wash the moong dal and boil it 75 % along with salt and turmeric powder and keep a side.

• Heat the oil in a pan, put cumin seeds,when its cracking then add green chillies,curry leaves and chopped garlic;saute it for couple of mins.

• Then add chopped onion,grated carrot and peas and cook it on medium flame for 2-3 mins.

• Finally add chopped tomatos(I am not using tomato,If u want to add..u can ...),salt,turmeric and curry powder;mix it well,cover it and cook it till tomatos  became soft or mashy.
• Finally put boiled moong dal and mix it well and cook for 2-3 mins.

• Serve hot with chapathi.

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Labels:

Dal items diabetes diabetes items diabetic food Vegetables Vegetarian

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