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Healthy Cooking Tips

  • Do not wash the vegetables after peeling or chopping. This will wash out all the water soluble vitamins.

  • Whenever vegetables or dal is cooked in water, many nutrients are left back in the water. So do not throw it away. Instead use it when making some gravies or soups.
  • Potatoes have their nutrients in their skin. So try using potatoes without peeling it.

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